[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Ring Dips:
5×5 weighted ring dips
WOD:
For Time:
40 Cal Row
40 BJ Overs
40 DU
30 Cal Row
30 BJ Overs
30 DU
20 Cal Row
20 BJ Overs
20 DU
10 Cal Row
10 BJ Overs
10 DU[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
