[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Superset:
Bench Press
Weighted Dips (Rings or Matador)
5×5

WOD:
3×5′ AMRAP
1 min rest in between:
500m Row Buy-In
20 Thrusters 95/65
AMRAP Bar-Facing-Burpees[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]