Friday, November 2, 2018

Strength:
Snatch
x3 @ 50%, x3 @ 60%, x3 @ 70%, 4×3 @ 75%
Snatch Pull
4×5 @ 85%

WOD:
“Top Gun”
20 Thrusters (135/95)
20 SDLHP (135/95)
20 Push Jerks (135/95)
20 Overhead Squats (135/95)
20 Front Squats (135/95)

Do 4 burpees every minute, including at the start of the WOD, before continuing the barbell work. Athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps of the previous barbell movement. If the minute clock beeps during a repetition the athlete will complete their rep and then start their 4 burpees.