Strength:
Strict Press
Set 1: 75-80% 1RM to failure
Set 2: Add 20-40lbs and lift to failure
Then
3 Sets of 6-8 reps at 80-90% of 1st set
WOD:
For Time:
30 Overhead Squat 95/65
60 Double Unders
30 GHD Sit Up
60 Double Unders
30 Toes to Bar
60 Double Unders
30 GHD Sit Up
60 Double Unders
30 Overhead Squat 95/65
