[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Superset Deadlift
Conventional Deadlift
Sumo Deadlift
5×5

WOD:
15′ AMRAP
20 Front Rack Lunges (95/65)
15 Push Press (95/65)
10 Bar Facing Burpees[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]