Strict Press
40%x5, 50%x5, 60%x3
85%x5, 90%x3, 95%x1+
 
WOD:
“Franzilla”
21 Thrusters (95/65)
21 Pull Ups
15 Thrusters (115/75)
15 Chest to Bar Pull Ups
9 Thrusters (135/95)
9 Bar Muscle Ups