[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Back Squat
Warm up: 40%x5, 50%x5, 60%x3
Working: 70%x3, 80%x3, 90%x3+

WOD:
20′ AMRAP
8 Overhead walking lunge (95/65)
8 Bar Facing Burpees
8 Overhead walking lunge (95/65)
8 chest-to-bar pull-ups[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]