[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
1 Rep Max Front Squat

then

1 Rep Max Back Squat

WOD:
21-15-9
Pull Ups
Ring Dips
Goblet Squat 70/55[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]