[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Bench Press
Warm up: 40%x5, 50%x5, 40%x3
Working: 75%x5, 80%x5, 85%x5+

WOD:
“One Bar, Three Girls”
21-15-9
Thrusters (135/95)
Pull Ups
Cleans (135/95)
Ring Dips
Deadlifts (135/95)
Handstand Push Ups

(Fran, Elizabeth, & Diane)[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]