Speed:
Assault Bike Pyramid:
10 Cal A/B
Rest 1′
20 Cal A/B
Rest 1′
30 Cal A/B
Rest 1′
20 Cal A/B
Rest 1′
10 Cal A/B

WOD:
Workout 19.1

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row