[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Back Squat – 5-5-3-3-1-1

WOD:
“Top Gun”
20 Thrusters (135/95)
20 SDLHP (135/95)
20 Push Jerks (135/95)
20 Overhead Squats (135/95)
20 Front Squats (135/95)

4 Burpees EMOM, including first minute.

Scale by doing “Air Force”[/vc_column_text][/vc_column][vc_column width=”1/6”][/vc_column][/vc_row]