[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Strict Press
Warm up:
40%x5, 50%x5, 60%x3
Working Sets:
75%x5, 80%x5, 85%x5+

WOD:
5 RFT:
2 Bar Muscle Ups
4 Power Clean (135/95)
6 Jerks (135/195)
8 Ring Dips
10 HSPU[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]