[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Bench
8 sets of 6-8 reps
60-90 sec rest between sets

WOD:
For Time:
100 Thrusters 115/75
E2MOM — 200m Run*

*Start Workout with 200m Run[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]