Skill
Handstand Workshop
For Time (10min Cap)
200ft Handstand Walk
or
40 Strict HSPU
or
80 Kipping HSPU
or
30 Negative HSPU
or
20 Wall Walks (w/ Push up)
or
Any other scaling required
WOD:
15 min for Reps
10-20-30-40-50… etc
Alternating DB Snatch 50/35
*10/8 Calories Assault Bike after each round*
