[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
4 Front rack lunges (alt legs)
4 Split jerks (alt legs)
Complete 5 Rounds. Increase weight each round
WOD:
KELLY
5 Rounds for time:
400m run
30 Box jumps, (24/20)
30 Wall balls, (20/14)[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
