Strength:
Overhead Reverse Lunge
8×6 @ 70% — 1:00 rest between sets
3 sets per leg
Do all 4 sets on one leg before all 3 on the other
WOD:
5 Rounds for Time:
12 Hang Power Snatch 135/95
9 Overhead Squats
6 Bar Facing Burpees
Strength:
Overhead Reverse Lunge
8×6 @ 70% — 1:00 rest between sets
3 sets per leg
Do all 4 sets on one leg before all 3 on the other
WOD:
5 Rounds for Time:
12 Hang Power Snatch 135/95
9 Overhead Squats
6 Bar Facing Burpees