[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Monster Mash Friday:

3 RFT
400m Run
15 Squat Snatch 135/95

12 Min AMRAP
50 Double Unders
5 Bar Muscle Ups

9-6-3
Hang Squat Clean 185/135
18-12-6
Handstand Pushups

Rest 5 mins between workouts[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]