[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
OLY
3-Position Clean (floor, below knee, above knee) + Jerk
– 60%, 65%, 70%, 75%, 80%, max

Clean Pull – 100% (of clean) x 3 x 4

Front Squat – 70% x 3, 75% x 3, 80% x 3, 3RM

WOD:
3 RFT:
400m Run
15 Toes to Bar
9 Deadlifts 225/155[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]