3 rounds for time
60 DU
50 cal row
40 wall balls
30 OHS (95/135)*
20 C2B**
10 Box Step Overs (35/50)
[10 burpees every 3 minutes]
*Sub double KB squats
**Sub pull ups or push ups
3 rounds for time
60 DU
50 cal row
40 wall balls
30 OHS (95/135)*
20 C2B**
10 Box Step Overs (35/50)
[10 burpees every 3 minutes]
*Sub double KB squats
**Sub pull ups or push ups