[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Skill:
EMOM 12:
10 Pullups
10 Pistols

WOD:
For Time:
10 Ring Muscle-ups
100 Double-unders
20 Squat Snatch (135/95#)
100 Double-unders
10 Ring Muscle-ups[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]