Every 2:30 Complete 15 Reps of a Barbell Movement for 20 min

0:00-2:30 Front Squats x 15
2:30-5:00 Romanian Deadlift x 15
5:00-7:30 Back Squat x 15
7:30-10:00 Sumo Deadlift x 15
10:00-12:30 Front Squats x 15
12:30-15:00 Romanian Deadlift x 15
15:00-17:30 Back Squat x 15
17:30-20:00 Sumo Deadlift x 15

Weight should be challenging enough that you cannot complete each set without breaking them into smaller sets. Deadlifts should be heavier than squats. For ease of transitions, set up 2 barbells.

Squats may be taken from the rack.

Once you finish the 15 reps, rest until the next 2:30 interval.