20min AMRAP
Complete the weighted movement first at whatever weight will cause you to get between 8-10reps then move immediately to second movement and execute until you no longer can accomplish any reps.
Bench Press 8-10reps then Push Ups on a bench to failure
Pendlay Row 8-10reps then TRX Inverted Row to failure
Strict Shoulder Press 8-10reps then Med Ball throws against the wall (8-10ft high) to failure
Strict Pull Ups 8-10reps (add weight if needed) then jumping pull ups to failure
