WOD 1:

9 Min AMRAP:
9 Cal Row
6 Burpees over the Rower
3 Clean and Jerk 185/125

WOD 2:

5 Rounds for Time:
45 Double Unders
30 Russian KB Swings 70/55
15 GHD Sit Ups

WOD 3:


9 Min AMRAP
5 Ring Muscle Ups
10 HSPU