Speed:
3x400m Run TT
2 Min Rest between efforts
 
WOD
“Fight Gone Very Bad”
FGB Style (3 Rounds) – Max Reps each minute
Min 1: Handstand Push Ups
Min 2: Alt DB Snatch 50/35
Min 3: Burpees
Min 4: Med Ball Clean 100/80
Min 5: Assault Bike
Min 6: Rest