Monday, April 15, 2019Speed:3x400m Run TT2 Min Rest between efforts WOD“Fight Gone Very Bad”FGB Style (3 Rounds) – Max Reps each minuteMin 1: Handstand Push UpsMin 2: Alt DB Snatch 50/35Min 3: BurpeesMin 4: Med Ball Clean 100/80Min 5: Assault BikeMin 6: Restdevteam2019-04-14T11:47:53-05:00April 14, 2019|WOD|Share This Story, Choose Your Platform!FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkXingEmail Related Posts