[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Overhead Squat
70% x 5
75% x 5
80% x 5
85% x 4
90% x 3

WOD:
15 Min AMRAP
5 Front Squat 135/95
5 Bar-facing Burpees
5 Shoulder-to-Overhead 135/95
5 Bar-facing Burpees[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]