[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Strict Press 5-5-5-5-5

WOD:
3 Rounds for time:
21 Pull Ups
15 Thrusters 115/75
9 Bar Facing Burpees[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]