[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]”EMOM 10
1: 14 GHD sit ups
2: 14 Toes to Bar
3: 12 GHD sit ups
4: 12 Toes to Bar
5: 10 GHD sit ups
6: 10 Toes to Bar
7: 8 GHD sit ups
8: 8 Toes to Bar
9: 6 GHD sit ups
10: 6 Toes to Bar

WOD:
“””TYLER””
5 Rounds:
7 Muscle Ups
21 Sumo Deadlift High Pull 95/65″[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]