Monday, April 30, 2018

[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Skill:
EMOM 10 alt
40 DUs
10 HSPU

WOD:
For Time:
200/150 Push Ups*
*10 Calorie row every break
100/75 Pull Ups**
**200m Run every break[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]