[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Skill:
EMOM 10
10 GHD Sit Ups
10 Pistols

WOD:
“The Ghost”
6 Rounds:
1:00 Max Calorie Row
1:00 Max Burpees
1:00 Max Double Unders
1:00 Rest[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]