Strength:
Death By:
Thruster 95/65
Bar Facing Burpees
Minute 1:
1 Thruster, 1 BFB
Minute 2:
2 Thrusters, 2 BFB
Etc.
WOD:
Bodyweight “Grace”
30 Clean and Jerks @ Bodyweight
-Scale to a heavy weight if bodyweight is not possible
Strength:
Death By:
Thruster 95/65
Bar Facing Burpees
Minute 1:
1 Thruster, 1 BFB
Minute 2:
2 Thrusters, 2 BFB
Etc.
WOD:
Bodyweight “Grace”
30 Clean and Jerks @ Bodyweight
-Scale to a heavy weight if bodyweight is not possible