[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Overhead Squat:
8 sets of 6-8 reps —
60-90 sec rest between sets
WOD:
10 Min AMRAP – Open 14.1
30 Double Unders
15 Power Snatches 75/55[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
