WOD 1:
3 Rounds
8 Power Cleans 135/95
45 Double Unders
8 Shoulder to Overhead 135/95
45 Double unders

WOD 2:
21-15-9
Deadlift 225/155
Toes to bar
GHD Hip Extension
GHD Sit Up

WOD 3:
E2MOM x 5
200m Run
10 Alt DB Snatch 50/35