[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
OLY
3-Position Snatch (floor, below knee, above knee)
60% x 1
65% x 1
70% x 4 sets
Snatch Pull – 90% (of snatch) x 3 x 2
95% x 3 x 2
Push Press – 70% x 5 x 5

WOD:
“Randy”
For Time:
75 Power Snatch 75/55[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]