[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Skill:
EMOM 12 alt.
3 Rope Climbs
10 GHD

WOD:
3 RFT:
15 OHS (135/95)
10 Bar Facing Burpees
5 Squat Snatch (135/95)[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]