Monday, December 10, 2018 Strength: 1 Rep Max Snatch WOD: 10 Min AMRAP – Ascending Ladder 1 Bar Muscle Up 1 Rep 75% of today’s 1RM Snatch 2 BMU 2 Snatch 3 BMU 3 Snatch etc. OthmanChohdi2018-12-09T19:55:46-06:00December 9, 2018|WOD| Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTumblrPinterestVkXingEmail Related Posts