[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Skill:
Muscle Up Workshop

Proficient Athletes Perform 10min MU Wave
(1 MU the first minute, 2 the second, etc… At failure, drop back down to 1 and go back up)

“Falkel”

AMRAP 25:
8 Handstand Push Ups
8 Box Jump (30/24)
1 Rope Climb[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]