Strength:
1 Rep Max Deadlift
WOD:
AMRAP 6:
21 Hang Power Clean (135/95)
21 Bar Facing Burpees
21 Chest-to-Bar Pull-ups
Rest 2:00
AMRAP 6:
15 Hang Power Cleans (155/105)
15 Bar Facing Burpees
15 Chest-to-Bar Pullups
Rest 2:00
AMRAP 6:
9 Hang Power Cleans (165/115)
9 Bar Facing Burpees
9 Chest to Bar Pullups
