Strength:
Thrusters
3-3-3-3-3
Work up to heavy triple
WOD:
5 Rounds for Total Reps:
— In 3 Mins —
Max Unbroken Wall Balls 20/14
Max Calorie Row in Remaining Time
Rest 2 Minutes
Strength:
Thrusters
3-3-3-3-3
Work up to heavy triple
WOD:
5 Rounds for Total Reps:
— In 3 Mins —
Max Unbroken Wall Balls 20/14
Max Calorie Row in Remaining Time
Rest 2 Minutes