[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Monday, December 5, 2016
Strength:
Complex
“Fraser Complex”
1 Hang Snatch
1 Snatch
2 Overhead Squat
Work up to heavy single.
WOD:
“Steroid Cindy”
20 Min AMRAP:
5 Bar Muscle Ups
10 HSPU
15 Goblet Squat (70/55)[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
