[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Strict Press
40%x5, 50%x5, 60%x3
70%x3, 80%x3, 90%x3+
*based off of 90% of 1RM
WOD:
4 RFT
10 Front Squats (115/75)
20 Push Press (115/75)
30 Calorie Row[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
