Strength:

Bench Press
Set 1: 75-80% 1RM to failure
Set 2: Add 20-40lbs and lift to failure
Then
3 Sets of 6-8 reps at 80-90% of 1st set

WOD:

“Light Lynne”
For Total Reps:
5 Rounds
Max Unbroken Bench Press 135/95
Max Unbroken Pull Ups

Rest as needed between sets
BUT 25 min cap (can treat as E5MOM)