Monday, January 14, 2018 WOD #1: 3 Rounds for Time: 30 Overhead Squats 45/35 20m Handstand Walk WOD #2: For Time: 15 C&J 135/95 30/20 Calories Assault Bike 15 C&J 135/95 WOD #3: 10 Min AMRAP: 30 Double Unders 5 Burpee Box Jumps 24/20 OthmanChohdi2019-01-13T18:00:02-06:00January 13, 2019|WOD| Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTumblrPinterestVkXingEmail Related Posts