WOD #1:
3 Rounds for Time:
30 Overhead Squats 45/35
20m Handstand Walk
 
WOD #2:
For Time:
15 C&J 135/95
30/20 Calories Assault Bike
15 C&J 135/95
 
WOD #3:
10 Min AMRAP:
30 Double Unders
5 Burpee Box Jumps 24/20