WOD 1:
15-12-9
Thrusters 135/95
Bar Facing Burpees
Rest 5min
WOD 2:
20-16-12
Power Snatch 115/75
HSPU
Rest 5min
WOD 3:
25-20-15
Deadlift 185/135
GHD Sit Up”
WOD 1:
15-12-9
Thrusters 135/95
Bar Facing Burpees
Rest 5min
WOD 2:
20-16-12
Power Snatch 115/75
HSPU
Rest 5min
WOD 3:
25-20-15
Deadlift 185/135
GHD Sit Up”