Monday, January 21, 2019 STRENGTH: Superset: Deadlift 5-5-5-5-5 (75% 1RM) GHD Sit Ups 10-10-10-10-10 WOD: 5 RFT: 2 Rope Climbs 4 Hand Stand Pushups 8 Goblet Squats 70/55 16 Russian KB Swings 70/55 OthmanChohdi2019-01-20T17:35:36-06:00January 20, 2019|WOD| Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTumblrPinterestVkXingEmail Related Posts