[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Monday, January 22, 2019
Deadlift:
40%x5
50%x5
60%x3
75%x5
80%x5
85%x5+
*based off 90% of your 1 Rep Max
5+ is as many reps are you can until failure
WOD:
For Time:
10-9-8-7-6-5-4-3-2-1
Power Clean 155/105
1-2-3-4-5-6-7-8-9-10
Chest-to-Bar Pull Ups[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
