Skill:
20min Kipping Workshop
Beginners – work on arch/hollow
Intermediate 1 – work on kipping pull up / t2b
Intermediate 2 – work on converting kipping to butterfly
Advanced – work on making c2b/bmu more efficient*
*If desired — 10min EMOM:
10 Russian Swings (70/55) & 5 Toes to bar
Both movements every min
WOD:
18 MIN AMRAP:
5-10-15-20-25-30-35…
Calorie Row
Push Press (95/65)
C2B PullUp
