Monday January 9 2017

[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Power:
Max Height Box Jump

WOD:
3 RFT
3 Rounds Cindy
2 Rounds of DT
100 DU

1 Round Cindy = 5 pullups, 10 push ups, 15 air squats
1 Round DT= 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (155/105)[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]