Monday, July 1, 2019

Strength
Bench Press & Strict Press
8 @ 75%
6 @ 85%
3 @ 90%

WOD:
A) AMRAP 5:
Buy In: 100 Double Unders
– AMRAP In Remaining Time –
12 Overhead Squats (95/65)
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

B) AMRAP 5:
Buy In: 100 Double Unders
– AMRAP In Remaining Time –
8 Overhead Squats (115/80)
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

C) AMRAP 5:
Buy In: 100 Double Unders
– AMRAP In Remaining Time –
4 Overhead Squats (135/95)
4 Burpee Box Jump Overs (24/20)