SPEED:
5 Rounds:
200m Run
50 Double Unders
2′ rest between each round

WOD:
4′ AMRAP:
21 Calorie Row
21 Box Jumps 24/20

2′ Rest

4′ AMRAP
15 Calorie Row
15 Box Jumps 24/20

2′ rest

4′ AMRAP
9 Calorie Row
9 Box Jumps 24/20