SPEED:
5 Rounds:
200m Run
50 Double Unders
2′ rest between each round
WOD:
4′ AMRAP:
21 Calorie Row
21 Box Jumps 24/20
2′ Rest
4′ AMRAP
15 Calorie Row
15 Box Jumps 24/20
2′ rest
4′ AMRAP
9 Calorie Row
9 Box Jumps 24/20
SPEED:
5 Rounds:
200m Run
50 Double Unders
2′ rest between each round
WOD:
4′ AMRAP:
21 Calorie Row
21 Box Jumps 24/20
2′ Rest
4′ AMRAP
15 Calorie Row
15 Box Jumps 24/20
2′ rest
4′ AMRAP
9 Calorie Row
9 Box Jumps 24/20