[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Deadlift:
5 x 7 @ 70% 1RM

WOD:
4 RFT:
400m Run
21 Deadlifts 155/105
15 Bar Facing Burpees
9 Push Press 155/105[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]